In Gironde: Yoga, walk, and brunch in nature—for all levels

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In Gironde: Yoga, walk, and brunch in nature—for all levels

Name: In Gironde: Yoga, walk, and brunch in nature—for all levels
Address: France

Outdoor activities Nature & adventure Workshops & classes Wellness & spas

Treat yourself to a wellness break in the heart of nature! Yoga, meditation, mindful walking and vegetarian meals in the Gironde countryside, for all levels. A rejuvenating moment between Bordeaux and Bergerac

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Highlights

A peaceful interlude in the heart of nature
A yoga experience accessible to all
A full day of self-care
A friendly, caring atmosphere
A gourmet, seasonal vegetarian meal

Description

Want to slow down and take care of yourself? Join us for a day of yoga and nature walks, near the village of Riocaud, between Bordeaux and Bergerac, in the Nouvelle-Aquitaine region of France. This one-day retreat is open to everyone - whether you're a beginner or a seasoned yoga practitioner. It's an opportunity to experience a moment of calm and reconnection with yourself and nature, in a warm and caring environment. On the program for the day: Welcome with a snack Opening circle & presentation Guided meditation Yoga session (Vinyasa & Kundalini) Seasonal vegetarian lunch included Afghan walk (mindful walking in nature) Yin Yoga session for deep relaxation Closing circle & meditation No need to be flexible or experienced: this day is adapted to everyone. Come as you are, and your body will do the rest. Experience something different, centered on well-being, silence, movement... and the beauty of the South-West landscapes. We'll be out in the open, but we'll have water and dry toilets. In case of rain: the day will still take place in a lovely house 10 minutes' drive from the natural setting.